DEFENSE Anasayfa

3 ‘e 3 Box out ve Transition drili-Türkçe tercümeli(0)

3 on 3 block-out transition

3 Oyuncu O hücumcular ile 3 oyuncu X savunmacılar sahadadır,iki takım X ilk pas/Çıkış pası oyuncuları ve iki takım O kenar çizgi dışındaki oyuncular.
Coach şut atar,bir hücum ribaundu alınırsa oyun duruncaya veya sayı oluncaya kadar 3 ‘ e 3 oynanır.Bir savunma ribaundu alınırsa,savunmacılar top tarafına bir çıkış pası/(Fast break için verilen ilk pas-)yaparlar,sonra karşı potaya 5 ‘ e 0 fast break atarlar.

3 on 3 Transition Drills

Aramalar:

basketbol hücüm dirilleri türkçe
basketbol hücum önemi
darrıck rose değirmeni
1 e 1 Boxing Out ( Tercümeli-Çizimli )
3 e 3 basketbol kuralları
alçak çıkış teknik ve drilleri
Basketbol 3 e 3
pdf basketbolda hücumun önemi
türkçe basketbol dirilleri

Larry Brown on Shell Defense(0)

Aramalar:

sürat antrenmanı
hentbol antrenman drilleri
basketbolda zone çeşitleri
shell drill örnekleri
basketbol shell drill nedir
basketbol shell drill görseller
sürat antrenman programı
hentbolda
kuvvet antrenmanı örnekleri
shell drill seti

Savunma Drilleri – 1 on 1(0)

Vision
Step 1
The defender is in the middle of lane on defense. Offense starts in the wing away from ball on the weakside. Offense moves up to the free throw line extended to make defense move.
Note: Point to the man and the ball.
Weakside Ball Cut
Step 2
Aggressively deny the passing lane. When the offensive player cuts to the ball the defender should beat him to the spot and dictate directions on cuts. Do not give the cutter any options.

Protecting the Block
Step 3
Offense cuts back door then posts up on the block. The defense plays back door cut then must front the post on the ball side.

Deny Corner
Step 4
The offense player pops out to the corner and the defender maintains a pass denial position with his arm and hand in the passing lane.

Post Front to Helpside
Step 5
The offensive player cuts back door, then clears out to the weakside. The defender assumes a pass denial position in the middle of the key. See man and the ball.
Note: Do not follow the cutter to the weakside.

Defending the Flash Cut – Low to High
Step 6
Offensive player starts in the corner away from ball on the weakside, and then attempts to flash to the ball. The defender is in the middle of the lane in the stance position on the line and up the line. See man and the ball. The defender must move and adjust to prevent the cutter from receiving the ball from the Coach.

Protecting the Elbow
Step 7
Defense assumes a pass denial against offense at the elbow. Offense steps out to top of the circle and then cuts to the weakside. Defense stays on the line and up the line assuming a pass denial position in the middle of the key.

Defending the Flash Cut – High to Low
Step 8
Offense player starts at wing away from ball on the weakside, and then attempts to cut to the ballside low post. The defender is in the middle of the lane in the stance position on the line and up the line. See man and the ball. The defender must move and adjust to prevent the cutter from receiving the ball from the Coach.

Defending the Flash Cut – Low to High to the Weakside
Step 9
Offense starts at the ballside block crossing to the opposite wing to receive the skip pass from the Coach. Defense assumes a denial position then closes out with a high hand close enough to influence and contain any drive to the baseline and stop any shot.

Pass and Cut to the Weakside Wing
Step 1
Offense passes to the Coach then cuts away to the weakside wing. The defender moves in the direction of the pass, and assumes a helpside position. See man and the ball.
Note: Do not follow the cutter to the weakside.

Closeout Drill
Step 2
Defender is in a helpside position, seeing both the ball and player. The Coach makes a skip pass to the offense player who looks to shoot or drive. Defender closes out on the offense player with a high hand close enough to prevent a shot. Defender is forcing the ball to the corner.
Purpose: To improve defender’s help-side defense by recovering quickly. To close out the shooter and react to dribble penetration.

Ball on the Wing
Step 3
The Coach passes the ball to the offense player at the wing. Defender should protect the elbow. When the ball is on the wing, the defender should make every attempt to push the ball towards the baseline. When the dibbler tries to drive into the middle of the court, the defender should protect the elbow and force the dribbler over the top of the circle.

Pass Denial Block-to-Block
Step 4
Offensive player makes a skip pass to the Coach and cuts to the ballside block. Defender should have his arm and hand in the passing lane to deny any return passes from the Coach to the offense player.

Deny the Wing Pass
Step 5
Offense player steps out to the wing to receive the ball from the Coach. Defender stays in the pass denial position with his arm and hand in the passing lane.

Defend the Back Door Cut
Step 6
Offensive player goes back door cut to the basket trying to receive the pass from the Coach for the layup. Defender stays in a pass denial position and swivels his head for vision and slides down the key with the cutter, denying the pass from the Coach.

Dribbling the Ball to a Wing and Clear Out
The Coach dribbles to the wing, as the offensive player cuts across the lane to the weakside. The defender denies the back cut, and then assumes a helpside position in the middle of the lane. See man and the ball. Note: Do not follow the cutter out to the weakside wing.

Give and Go Cut to the Basket
Offensive player dribbles to the top of the key and passes to the Coach then cuts to the basket. Defender moves in the direction of the pass, and then follows the cutter maintaining a denial position. Beat the cutter through on ballside.

Give and Go Cut to the Basket (Either Direction)
This drill is the same as the previous. This time offense can cut to the basket in either direction.

Closeout and Pass Denial
The Coach makes a skip pass to O1 at the weakside wing. O1 looks to shoot or drive. X1 is in a help position, seeing both the ball and player. X1 closes out on O1 with a high hand close enough to prevent a shot. X1 forces the ball to the corner. At the baseline O1 passes to the Coach then cuts across the lane. X1 assumes a pass denial position against O1.

Off Ball Skill (Wing Denial)
Step 1
By using hand and arm in the passing lane the defender does not allow the ball to be caught by the offense.

Off Ball Skill (Protect the Elbow)
Step 2
By using hand and arm in the passing lane the defender does not allow the ball to be caught by the offense.

Off Ball Skill (Post Denial)
Step 3
By using hand and arm in the passing lane the defender does not allow the ball to be caught by the offense.

Off Ball Skill (Pass Denial in the Lane)
Step 4
By using hand and arm in the passing lane the defender does not allow the ball to be caught by the offense.

Off Ball Skill (Point Denial)
Step 5
By using hand and arm in the passing lane the defender does not allow the ball to be caught by the offense.

Ball Denial and Closeout
02 attempts to get open to receive the ball from the Coach while X2 denies the pass.
Instead, the Coach passes to 01 at the weakside wing. X2 moves on the pass to a good helpside position. 01 drives to the basket. X2 stops the drive and takes the charge outside of the paint.

Shot Block Drill
O1 passes to X4 then cuts to the basket to receive the ball from the Coach for the layup. X4 immediately passes to O2 then follows O1 to the baseline to block O1′s shot. 02 drives hard to the basket for the layup, and X4 stops the drive and blocks the shot.
Note: To improve defender’s help-side defense by recovering quickly. To closeout on the shooter and react to dribble penetration.

Aramalar:

basketbol drill
hızlı hücum drilleri
basketbolda cutter
basketbol ön bilgiler
basketbol altyapı hücum drilleri
basketbolda helpside

Zone Defence ve Varyasyonları(0)

Zone Defence ve Varyasyonları

http://coachingbetterbball.blogspot.com/search/label/Zone%20Defense

Aramalar:

basketbolda zone defence

Bölge Savunması Düzenleri(0)

Birkaç bölge savunması ve düzenleri ile ilgili bilgileri siz değerli basketbolsever dostlarımızla paylaşıyoruz.

Keyifle istifade etmeniz dileği ile..

1-2-2 BÖLGE SAVUNMA DÜZENİ

1-2-2 bölge savunma düzeni bir savunma oyuncusunun önde ve oyun kurucu hücum oyuncusunu tutmakla sorumludur.Daha sonraki pozisyondaki savunma oyuncusu serbest atış çizgisi köşesinden dip çizgiye giden çizgi üzerinde pozisyon alır ve bu çizgi ile sahanın yan çizgileri arasında kalan bölgedeki hücumun kontrolüyle sorumludurlar.En arkadaki iki oyuncu daha uzun ve daha kuvvetlidir ve üç saniye koridorunda pozisyon alırlar.Bu alçak post alanında iyi oyuncuları bulunan takımlar için etkili bölge savunmasıdır.Bu öğretmek açısından kolay bir bölge savunma düzenidir.Bu savunmada kaymalar çok basittir.

Aşağıda yerleşim ve oyuncuların hareket noktaları gösterilmiştir.

1-3-1 BÖLGE SAVUNMA DÜZENİ

1-3-1 bölge savunma düzeni içinde bir oyuncu önde, üç savunma oyuncusu serbest atış çizgisi ile çarpma levhası arasında pozisyon alır.Bu savunma kolay savunma kaymalarına ve savunmada kademeye girmeye olanak tanır ve bir çok durumda top ile çember arasında üç oyuncu bulunur.

Aşağıda yerleşim ve oyuncuların hareket noktaları gösterilmiştir.

2-3 BÖLGE SAVUNMA DÜZENİ

İki-üç bölge savunma düzeninde iki savunma oyuncusu ön tarafta,serbest atış bölgesinin üstünde , üç uzun ve kuvvetli oyuncuda üç saniye koridoru üstünde pozisyon alıri tahminen çemberden 1-2 metre uzağındadırlar.Bu düzende, savunma bölgesi sorumluluğunu paylaşmada sözle iyi bir iletişim,konuşma şarttır.Hücumun bir tarafa aşırı yüklenmesinin (overload) etkili olması durumunda haberleşme hayati önem kazanır.Bu savunma ribaund almak ve fast break’e kalkmak açısından iyi savunma düzenidir.

Aşağıda yerleşim ve oyuncuların hareket noktaları gösterilmiştir.